Workshops and Lectures

Workshops and lectures, created and presented by myself, include a variety of topics which have been designed to enrich the lives of people who partake in them. Please see the list of workshops and lectures below.

The Secret to Living a Fulfilling Life

The Four Principles Programme

Self-esteem and Self-worth

Bring it to the Table

Assertiveness and Empowerment

How to be an Adult

Connecting with our Children

Self-awareness

Compassion Exercise

Dealing with Anxiety and Stress