Workshops and Lectures

Workshops and lectures, created and presented by myself, include a variety of topics which have been designed to enrich the lives of people who partake in them. Please see the list of workshops and lectures below.

The Four Principles Programme

1. Be impeccable with your Word

Speak with integrity

Say only what you mean 

Avoid using the Word to speak against yourself or about others


2. Don't take anything personally

Nothing others do is because of you

What others say and do is a projection of their own reality, their own dream

when you are immune to the options and actions of others, you won't be the victim of needless suffering


3. Don't make assumptions

Find the courage to ask questions and to express what you really want

Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama

With just this one agreement, you can completely transform your life


4. Always do your best

Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick

Under any circumstances, simply do your best, and you will avoid self-judgement, self-abuse, and regret


Using these 4 principles in my workshop, will enable you to make the rest of your life the best of your life

This workshop is also used in our Mindset Meditation Mini Retreats

Self-esteem and Self-worth

Come along and have an informal discussion on building your self-esteem and self-worth in the beautiful and calm setting that is De Rougemont Manor, where we will look at:

- your limiting belief system

- looking at yourself objectively

- writing down goals, plans and priorities

- practice meditation and other mindfulness habits

- learning to recognise emotions, behaviours, strengths and weaknesses 

- motivations and other characteristics of your personality 

- learning to laugh at yourself, life's meant to be fun!

The Secret to Living a Fulfilling Life

Bring it to the Table

Assertiveness and Empowerment

How to be an Adult

Connecting with our Children


Compassion Exercise

Dealing with Anxiety and Stress