I am Emma Louise, mindset coach, holistic counsellor and relaxation specialist with a BA Honours in Sociology and Social Sciences and a Diploma in Health and Social Care. With over 5 years’ experience in holistic counselling and mindset coaching, I have created an effective way of merging these methods for optimal results in your wellbeing. My mission is to enable my clients to live happy, healthy and balanced lives through my plethora of services and expertise. These services include wellbeing, holistic counselling and coaching, meditation, various relaxation techniques and Indian head massage.
"Come and get off the world for a while!"
Wellbeing, Holistic Counselling and Coaching
My coaching and holistic counselling are centered around enabling and guiding you to take full responsibility of yourself and living life to your full potential: whether that is in your business, home life or enhancing intimate relationships. Looking at the life around you with a positive mindset, it is my purpose and passion to enable you to live the life you truly want and deserve.
Working together we will find extraordinary solutions and have an enlightening experience, I can guarantee that you will feel safe, calm and motivated during our sessions together. Whether you feel it may be a minor illness, problem or a traumatic event, I will be there to reassure you and give you the strengths and strategies to move forward fearlessly through life.
Meditation and Relaxation
Through meditation and breathing we become calm, centered, balanced and self-aware, these practices alone can transform our lives as well as the people around us. I will enable you to "get off the world for a while", bringing you deep peace and serenity. Using these techniques, your life will feel more balanced, give you time to be creative and allow you to get back in the driver's seat and gain control over your life again.
Reiki is a holistic healing process of free-flowing energy; it is a simple, effective way of tapping into that energy to create a harmonious balance between mind, body and soul. Gentle, yet powerful, reiki can be used safely on all ages and abilities regardless of their state of health, it can enhance everyday life, empower and raise confidence levels and bring calmness within.
Indian Head Massage
Indian head massage uses acupressure massage on the face, head, neck and shoulders to rebalance your mind and body. It is an ancient technique that has been used in India for thousands of years, with benefits that include relieving symptoms of anxiety and depression, preventing migraines, headaches, releases neck and shoulder pain as well as relieving sleeplessness and insomnia.
Yoga Retreats & Sunset Meditation Sessions
Yoga has been proven to increase our health through its techniques, it can reduce stress, boosts wellbeing and brings peace, serenity and calmness. Our classes consist of working on the breath, body practise and meditation to promote your health and wellbeing.